Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS

Pregnancy is the most beautiful stage for a woman. It brings excellent delight, sense of satisfaction; however it also brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working ladies needs little bit more attention towards handling daily modifications and managing the new You.

Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should enjoy and treasure, instead of getting distressed or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without compromising your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will reduce your stress levels.

2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.

Strolling is normally advised at all phases. Your Gynecologist might likewise encourage on certain Pelvic exercises to improve chances of Normal Delivery.

3. Tips that can help me stay comfortable during Office Work?

• Take short walk after every 2-3 hrly.
• HPV Vaccination Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept useful (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you ought to think about eating TWICE as Healthy. ".

CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count should be in the series of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.

Pregnancy yearnings prevail- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as advised by your Doctor.

MORNING SICKNESS:

Do's-- Small & & regular meals; Keep your room well aerated for fresh air flow; Eat Ginger & & Lemon.

Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.